Services
One on One Physical Therapy
Throughout a lifetime, pelvic floor health is critical for maintaining comfort and function. At this time, I offer One-on-One Physical Therapy assessment and treatment sessions in Newark, Delaware and West Chester, Pennsylvania.
Conditions I treat:
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Diastasis recti
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Urinary or Bowel Incontinence
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Urinary Urgency and frequency
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Painful Sex
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C-section scar management
During pregnancy, your body undergoes significant changes that can lead to discomfort, pain, or mobility challenges. Physical Therapy focuses on addressing these concerns to help you feel strong and supported as your body changes.
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Are you feeling low back pain? Hip pain? Sciatica? Pelvic girdle pain?
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Do you need an exercise routine to feel confident in managing your pregnancy?
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Constipation
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Pelvic Organ Prolapse
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Back, hip, and pelvic pain
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Pregnancy and Postpartum related pain – yes, that includes neck, shoulder, wrists, you name it
Recovery after birth is essential for restoring your body’s strength and function. PT supports you through the postpartum period with care that promotes healing and helps you regain confidence in your body.
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Do you want to rebuild strength safely and confidently?
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Do you want to return to running and jumping without peeing?
Birth Preparation classes (a la carte or bundle them!)
Preparing for birth is about more than just labor - it’s about knowing what to expect, both physically and emotionally. My birth preparation classes cover everything you and your partner need to feel ready for delivery and postpartum recovery. Recommended to take these classes prior to 35 weeks gestation.
Signature Push Training and Birth Breath work
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Together, let's reduce the degree of perineal tearing, decrease your risk for postpartum prolapse and shorten length of labor!
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During this class, you will have your pushing strategies assessed by a PT and discover multiple techniques to improve efficiency and confidence in pushing with your pelvic floor in mind. One size does not fit all - you will learn open glottis and closed glottis pushing in order to have various skillsets to lean into, when the time comes.
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You will learn a hands-on approach to perineal massage with or without a partners help.
- Breath work tools to calm the nervous system and power your contractions.
Laboring Positions and Pain Management
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You and your partner will learn mobility movements to perform starting in early labor. Movement during this time can shorten labor and improve postpartum recovery.
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Partner will learn hands on techniques to help manage labor pains throughout labor.
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Instruction on pain management techniques helpful whether you plan for an epidural or natural childbirth.
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We will also discuss various options for pushing positions… you do not need to push on your back!
The Birth Preferences Workshop
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Move past rigid checklists to create a flexible, physiological birth roadmap that accounts for every scenario.
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Deep-dive into common hospital interventions and evidence-based alternatives so you can make informed decisions in real-time.
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Work through our professional birth template during the session, addressing everything from environment and lighting to pain management and immediate postpartum care.
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Walk away with a polished, professional, and written birth preference document—delivered to you after class so you're ready to pack it in your hospital bag immediately.
Doula Services
Currently not taking any new doula clients. Reach out and I will be happy to refer you to amazing doula colleagues.
