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Pregnancy and Birth Programs
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The Confident
Birth Collective
For moms looking for guided back-pocket birth support through their pregnancy and birth for their pelvic floor, nervous system and partner- assisted training.
This is for you if:
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You know your pelvic floor is important for birth but you don't know why or what to do about it.
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You are overwhelmed by the amount of information out there and need guidance from an expert.
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You want your partner to be an active participant in your birth story but you don't want to have to do the work for them.
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You want to know how to push safely, you don't want to tear, and you want to recover faster postpartum.
Mom + Partner
one-on-one Birth Series
Moms and partners seeking in-person, 1:1 private birth preparation sessions with a pelvic floor expert and birth doula. Designed to meet you where you are at- whether you are planning a hospital birth or birth center birth. You will leave understanding your pelvic floor's role in birth, and feel calm and confident walking into birth.
Available In-Person (PA/DE) or Virtually.
The Three-Part Series:
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The Birth Preferences Workshop – Discussing your birth options. and diving deep into your preferences. You will leave with a handout of your preferences.
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Pain Management & Partner Prep – Partner assisted hands-on techniques, counter-pressure, and movement to help baby descend.
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Signature Push Training– Learn the physiology of pushing and how to support your pelvic floor through guided visualization. We use mirror feedback and expert guidance to help you connect with your body and refine your pushing technique.
The Investment: bundle for $500 | a la carte classes $175
