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Join date: Jan 31, 2025
Posts (4)
Aug 11, 2025 ∙ 3 min
Stronger From The Inside Out: Pelvic Floor PT + Smart Strength Training For New & Expecting Moms
By Derek Batman, Owner of Hardbat Athletics Co-authored in partnership with Dr. Meg Siegel, Pelvic Floor Physical Therapist (Wilmington /...
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Aug 10, 2025 ∙ 2 min
Birth Prep Is More Than a Hospital Bag: The Skills No One Talks About
By: Dr. Meg Siegel, PT When most people hear “birth prep,” they think of packing a hospital bag, installing the car seat, and maybe...
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Jul 10, 2025 ∙ 2 min
Why You Shouldn’t Ignore Your Pelvic Floor After Birth
By Dr. Meg Siegel, PT, DPT, Pelvic Floor Specialist and Birth Doula Pregnancy and birth are powerful transformations — not just...
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